The shampoos and conditioners you slather on your hair will be of no use if the body lacks in important vitamins. Vitamins are the secret to healthy and luscious hair. They play a crucial role in hair growth. Not only this, they also make the hair strands stronger and thicker.
If your hair lacks luster or you’re suffering excessive hair loss, your body is probably asking you to increase your daily intake of healthy hair vitamins. But, which are these?
This article sheds light on the 7 vitamins that aid hair growth. Check them out.
1. Biotin
Biotin alias Vitamin B7 is a water soluble B-complex vitamin. It is responsible for the growth and health of hair and nails. This vitamin is in-charge of cell growth and production of fatty acids. Deficiency of Biotin in the body causes a change in the condition of the hair. The hair looks dry, dull and lifeless. Low levels of biotin also cause hair loss. To increase your intake of biotin, eat more of sea food (Haddock, Halibut, Cod, Salmon and Tuna), carrots, soybean, lentils, liver, egg yolks, onions, cucumbers and raspberries.
